Sunday, January 4, 2009

Menu Plan Monday

Another week gone, and here we are, nearly a week into the New Year. Today, I am starting my "healthy eating" plan. . .I am trying hard NOT to call it a "DIET" since we all know what the first 3 letters of that word spell! (If you are interested on where I came up with out "healthy eating plan", mostly it came from "Living the GI Diet" by Rick Gallop.)

So, I informed Rev that he and I would be going back on out healthy eating plan. The problem with this, really, is that I have more will power than he does when it comes to food. No matter what I cook for him at supper, or leave for his lunches, 9 times out of 10, he's getting fast food for lunch. I have accepted this about him, so I will strive even harded to make at least one of his daily meals healthy. I mean, lets face it, we aren't getting any younger, and our waist lines won't get any smaller without serious help. The good news for him, though, is that he's a runner. So, he can still get away with a cheeseburger now and then. . .he just goes running to burn off those extra calories.

I, on the other hand, am trying to get back into a routine of using my treadmill. My plan is to use it at night, after the kids are in bed, while I watch a show. . .we'll see how this works. The problem is, I am sooooooooo tired at night, I can barely function.

On to our meal plan for this week. I have planned crockpot meals or leftovers for my work days, since I get home so late.

Monday ~ Crockpot Black Bean Soup, green salad

Tuesday ~ Whole Wheat Spaghetti with Meatballs, green salad, steamed green beans

Wednesday ~ Walnut Crusted Tilapia, Steamed green beans, brown rice

Thursday ~ Crockpot Stuffed Bell Peppers, green salad

Friday ~ Leftovers

Saturday ~ Grilled Balsalmic Bruschetta Chicken, Whole Wheat Cous Cous, steamed snow peas

Sunday ~ Taco Bowls

Happy Eating!

2 comments:

FromThe Creek said...

Sounds wonderful and so good for you too!

Thanks for commenting on my post and I just linked to the recipe that I use for the baked oatmeal. Enjoy!

Katie Gregg said...

Thanks for sharing so many recipes. I'm eager to try the Bruschetta Chicken!